Mrbusterb's Journal, 28 May 2010

A pretty good week i lost 3.2lbs

390.8 lb Lost so far: 8.8 lb.    Still to go: 140.8 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 73.95g | Prot: 171.16g | Carb: 66.64g.   Breakfast: Spinach, Egg Beaters - Original. Lunch: 90 Calorie Chewy Bar, Boiled Egg, Water (Bottled), Chewy Bars - Oats & Chocolate. Dinner: Tilapia, Mixed Vegetables. more...

5677 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...