Weigh In record (no journal entry) for 18 August 2018
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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608 kcal
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Fat: 11.05g | Prot: 41.85g | Carb: 83.38g.
Breakfast: Woolworths Fruit Salad, Tomato and Onion, Margarine (Regular), Toasted White Bread, Lipton Black Tea. Lunch: Woolworths Fruit Salad, Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots), Lipton Black Tea. Dinner: Woolworths Fruit Salad, Beef and Vegetables in Gravy (Mixture), Lipton Black Tea. Snacks/Other: Philadelphia Extra Light Cream Cheese Mini Tubs, Arnott's Vita-Weat Cheese & Cheddar Snacks, Streets Banana Paddle Pop (54g). more...
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1635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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