Weigh In record (no journal entry) for 18 August 2018
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1574 kcal
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Fat: 84.38g | Prot: 106.98g | Carb: 85.40g.
Breakfast: Kaffee, Baktat Weiße Bohnen, Ei, EGETÜRK Parmak Sucuk. Dinner: Blaubeeren, Honigmelonen, Baktat Weiße Bohnen, Lachsfilet. more...
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losing 3.1 lb a week
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firam152's weight history
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