Weigh In record (no journal entry) for 18 August 2018
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170.4 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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3808 kcal
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Fat: 115.27g | Prot: 399.49g | Carb: 269.75g.
Breakfast: Albi Grapefruitsaft, Alpro Cashew Original, Banane, Biotech USA Whey Protein (30g), Piowald Bio Lupinen Flocken, Schwarzwaldmilch LAC Speisequark Magerstufe, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen. Lunch: Aldi Asia Box Hähnchen Korma, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Penny To Go Salatbox Griechisch, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Meine Metzgerei Marinierte Lammhüfte. Snacks/Other: DM Bio Kokos Drink, Tomaten und Gemüsesaft (Natriumarm), Allos Dinkel Drink Naturell, Biotech USA Whey Protein (28g), Clausthaler Classic Alkoholfrei, Seeberger Getrocknete Aprikosen, Purland Kalbsschnitzel, DM Bio Kokos Drink, Biotech USA Whey Protein (28g). more...
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3445 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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