Weigh In record (no journal entry) for 18 August 2018
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1293 kcal
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Fat: 34.71g | Prot: 77.93g | Carb: 172.49g.
Breakfast: 鹹鴨蛋, 絲瓜, 大漢 板豆腐, 火龍果. Lunch: 鍋燒意麵, 地瓜葉. Dinner: 肯德基 (KFC) 咔啦雞腿堡. more...
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losing 3.1 lb a week
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