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Had a nice dinner with our neighbors.
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190.6 lb
Lost so far: 22.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1453 kcal
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Fat: 64.60g | Prot: 75.10g | Carb: 139.07g.
Breakfast: Lemon, Calavo Avocado, Member's Mark Medium Salsa, All Whites 100% Liquid Egg Whites, Tap Water. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Market Basket Low Fat Sour Cream, Broccoli, Macaroni or Noodles with Cheese. Snacks/Other: Food Club Light Whipped Topping, Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Kroger CARBmaster Strawberry Protein Smoothie, Tap Water, Gerber Graduates Lil' Crunchies - Mild Cheddar. more...
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2251 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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