Weigh In record (no journal entry) for 18 August 2018
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155.4 lb
Lost so far: 12.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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624 kcal
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Fat: 36.67g | Prot: 50.15g | Carb: 21.30g.
Lunch: Soft Boiled Egg, Soft Boiled Egg, Soft Boiled Egg. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Pumpkin, Black Tea. more...
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losing 7.7 lb a week
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