ursilversis's Journal, 17 August 2018

Stayingvatrict keto. Weight loss slow but losing inches
Size 8 pants now
Going to lower my calorie intake to 1200

168.0 lb Lost so far: 18.1 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 62.81g | Prot: 54.69g | Carb: 23.36g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, MCT Powder, Fried Egg, Land O'Lakes Heavy Whipping Cream, Strawberries, Sweet Leaf Liquid Stevia, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Wendy's Garden Side Salad (No Croutons), Wendy's Cheesy Cheddarburger (No Bun). Dinner: Zucchini , Baked or Broiled Salmon. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

1553 kcal

Activities & Exercise: Fitbit - 24 hours. more...