gabrielgarcia1's Journal, 18 July 2017

280.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 34.14g | Prot: 71.14g | Carb: 173.73g.   Breakfast: The Coffee Bean and Tea Leaf Blood Orange Sweet Tea Ice Blend, Red Bull Red Bull Sugar Free (8 oz), Austin Toasty Crackers with Peanut Butter (39g). Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, McCormick Bacon Flavored Bits, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Skinless Chicken Breast, Vigo Jasmine Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Quest Cinnamon Roll Cereal Protein Bar. more...

3894 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...