Weigh In record (no journal entry) for 17 August 2018
|
195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
1129 kcal
|
Fat: 40.47g | Prot: 68.95g | Carb: 124.47g.
Breakfast: Rye Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Light & Fit Greek Yogurt - Strawberry, Air Popped Popcorn. Dinner: Kroger Homestyle Cheese & Garlic Croutons, Kraft Free Thousand Island Salad Dressing, Baked or Broiled Salmon. Snacks/Other: Russell Stover Sugar Free Mint Patties (2). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drwknep2's weight history
|