drwknep2's Journal, 21 August 2018

Weigh In record (no journal entry) for 21 August 2018
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2018:
1209 kcal Fat: 38.74g | Prot: 44.18g | Carb: 172.92g.   Breakfast: Land O'Lakes Light Butter with Canola Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smucker's Strawberry Preserves, Thomas' Cinnamon Raisin English Muffins. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries , Quaker Quakes Rice Snacks - Caramel Corn. Dinner: Kroger Eggs (Extra Large), Land O'Lakes Light Butter with Canola Oil, Bagel, Cream Cheese . Snacks/Other: Jell-O Sugar Free Black Cherry, Russell Stover Sugar Free Mint Patties (2), Kraft Cool Whip Lite. more...
on diet drwknep2's own diet   steady weight


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