Weigh In record (no journal entry) for 17 August 2018
|
179.2 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
1893 kcal
|
Fat: 70.94g | Prot: 80.77g | Carb: 251.13g.
Breakfast: Scrambled Egg, Bananas, Harris Teeter Blueberries, Bacon, Strawberries. Lunch: Holsum Lite Wheat Hamburger Buns, Fresh Express Garden Salad, Austin Blues BBQ Pulled Pork, Potato French Fries, Kroger Kosher Dill Pickle Spears. Dinner: Strawberries, Harris Teeter Blueberries, Cooked Tomatoes, Austin Blues BBQ Pulled Pork, Zatarain's New Orleans Style Jambalaya Mix. Snacks/Other: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Pizza Hut 12" Medium Pepperoni Pan Pizza, Cheetos Cheese Puffs. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|