Weigh In record (no journal entry) for 17 August 2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2011 kcal
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Fat: 88.80g | Prot: 70.87g | Carb: 254.91g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bananas, Metamucil Multihealth Fiber, Quaker Old Fashion Oats, Better than Bouillon Chicken Base, Vitafusion PreNatal Gummy Vitamins, Smart Powders Vanilla Ice Cream Whey, Decaffeinated Coffee, Whole Foods Market Stevia. Lunch: Hy-Vee Light Raspberry Yogurt, Bugles Chips, Caribou Coffee Turtle Mocha (Medium). Dinner: Great Value Shredded Mild Cheddar Cheese, Egg, McDonald's Sausage Biscuit (Regular). Snacks/Other: Simple Truth Organic 1% Low Fat Milk, Fiber One Original Cereal. more...
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losing 2.8 lb a week
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