Weigh In record (no journal entry) for 17 August 2018
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1173 kcal
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Fat: 60.95g | Prot: 99.09g | Carb: 58.76g.
Breakfast: Coffee, Orange Juice , Cooking with Spinach Spinach & Baby Kale, Egg. Lunch: Harvest Sensations Organic Kale Salad with Dressing, Fresh Express Italian Salad Mix, Bolthouse Farms Greek Yogurt Dressing Cucumber Dill, Cucumber, Baked or Broiled Salmon, Lipton Diet Green Tea with Citrus, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Bolthouse Farms Greek Yogurt Dressing Cucumber Dill, Cucumber (with Peel) , Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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1920 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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