Weigh In record (no journal entry) for 17 August 2018
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181.8 lb
Lost so far: 1.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1095 kcal
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Fat: 36.24g | Prot: 13.20g | Carb: 82.59g.
Breakfast: Fruit Cocktail or Mix, Blueberries . Lunch: Ready Pac Bistro Apple Bleu Pecan Salad, Panda Express Honey Walnut Shrimp. Snacks/Other: Wonderful Pistachios, White Table Wine . more...
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gaining 5.6 lb a week
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