Weigh In record (no journal entry) for 17 August 2018
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2311 kcal
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Fat: 70.83g | Prot: 150.01g | Carb: 300.14g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Bananas, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Lucerne Reduced Fat Swiss Cheese Slices, Stonewall Kitchen Boozy Bacon Barbecue Sauce, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Creamy Alfredo (Light), Barilla Whole Grain Pasta (Angle Hair), Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Green Peppers, Onions, Green Giant Fresh Broccoli Florettes, Pure Protein Protein Bar (Chocolate Chip Cookie Dough), Cherry Tomatoes. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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