Weigh In record (no journal entry) for 17 August 2018
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215.6 lb
Lost so far: 5.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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770 kcal
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Fat: 40.90g | Prot: 52.39g | Carb: 48.36g.
Breakfast: Multigrain Oatmeal, Great Value Frozen Red Raspberries, Fried Egg. Lunch: Ground Beef (Cooked), Stop & Shop Baby Carrots, Apples. more...
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steady weight
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kylez28's weight history
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