Weigh In record (no journal entry) for 17 August 2018
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171.1 lb
Lost so far: 38.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1624 kcal
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Fat: 74.32g | Prot: 50.85g | Carb: 161.33g.
Breakfast: SPAR Buttermilk Rusks, Canderel Stick, Espresso Coffee, Coffee. Lunch: Woolworths Fresh Butter Chicken with Cauli Rice. Dinner: Chunky Style Chicken Vegetable Soup with Potato and Cheese, Margarine (Regular), Future Life Brown Bread, SAB Black Label Beer. Snacks/Other: Black Cat Smooth Peanut Butter, Coffee, Coffee, Coffee, PnP Low Fat Fresh Milk, Brown Sugar, Morning Mills Instant Oats with Caramel Pieces, Coffee, Apples. more...
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2135 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Jon Grant's weight history
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