Weigh In record (no journal entry) for 17 August 2018
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1661 kcal
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Fat: 95.41g | Prot: 72.95g | Carb: 119.17g.
Breakfast: House-Autry Chicken Breader, Moore's Creamy Ranch Buffalo Wing Sauce, Chicken Wing (Skin Eaten), Country Delite Farms Low Fat Chocolate Milk. Lunch: Kroger Water, Great Value Jumbo Black Olives, Cucumber (Peeled), Grape Tomatoes. Dinner: Imperial Stick Butter, Great Value Ranch Dressingg & recipe mix, Great Value French Style Cut Green Beans, Great Value Onion Powder, Idahoan Foods Sour Cream & Chives Mashed Potatoes, Country Delight Farms Chocolate Lowfat Milk, Cheesy Meatloaf. Snacks/Other: Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Kroger Water, Great Value Extra Fine Granulated Sugar, Celestial Seasonings Green Tea. more...
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4833 kcal
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Activities & Exercise:
Desk Work - 3 hours and 35 minutes, Reading - 2 hours and 30 minutes, Hanging Laundry - 53 minutes, Housework - 2 hours and 50 minutes, Cooking - 1 hour, Sleeping - 6 hours and 46 minutes, Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bathing - 1 hour, Sitting - 56 minutes. more...
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losing 1.2 lb a week
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