Weigh In record (no journal entry) for 17 August 2018
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1053 kcal
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Fat: 49.12g | Prot: 31.27g | Carb: 112.22g.
Breakfast: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Asda Porridge Oats, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Extra Mature British Cheddar, Ryvita Sesame Crispbread, Hartley's 10 Cal Raspberry Jelly. Dinner: French Fries (in Vegetable Oil), Fried Egg with Fat. more...
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gaining 0.1 lb a week
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