MMDuff10's Journal, 17 August 2018

138.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 92.57g | Prot: 85.04g | Carb: 88.19g.   Breakfast: Splenda Sugar Blend, Great Value Cream Cheese, Great Value Powdered Peanut Butter, Mac's Original Pork Skins. Lunch: Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Cucumber (Peeled), Moore's Creamy Ranch Buffalo Wing Sauce. Dinner: LouAna Pure Peanut Oil, Zucchini, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Worcestershire Sauce, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Salt, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...

2270 kcal

Activities & Exercise: Housework - 55 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 22 minutes, Resting - 8 hours and 55 minutes, Desk Work - 8 hours. more...