MMDuff10's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018
139.4 lb Lost so far: 51.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:
1668 kcal Fat: 118.28g | Prot: 92.90g | Carb: 73.70g.   Breakfast: Strawberries, Great Value Powdered Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Hershey's Cocoa Special Dark, Dandy Celery Sticks, Mac's Original Pork Skins. Lunch: Blue Diamond Whole Natural Almonds (Package), Rockstar Inc Pure Zero Punched, Pollo Tropical Caesar Salad (Side). Dinner: StarKist Foods Chunk Light Tuna in Water, Great Value Large White Eggs, Vlasic Dill Relish, Lemon Juice (Canned or Bottled), Onions, Great Value Cream Cheese, Country Crock Churn Style, Kroger Stevia Baking Blend, Dole Shredded Lettuce (Bag), Carrots, Dandy Celery Sticks, Cucumber (Peeled), Mt. Olive Sweet 'n Hot Salad Peppers, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Oscar Mayer Real Bacon Bits, Fresh Gourmet Sliced Almonds Toasted. more...
2327 kcal Activities & Exercise: Housework - 1 hour and 45 minutes, Elliptical - 47 minutes, Sleeping - 5 hours and 52 minutes, Resting - 7 hours and 36 minutes, Desk Work - 8 hours. more...
on diet Atkins   losing 22.4 lb a week

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