Weigh In record (no journal entry) for 17 August 2018
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173.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1870 kcal
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Fat: 78.37g | Prot: 79.41g | Carb: 209.34g.
Lunch: Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Nautaa ja Kaalia. Dinner: K-Menu Mansikkahillo, Nuts About Nature Maapähkinävoi Smooth, Finnish Cucumber, Valio Oltermanni, Atria Kalkkunaleike, Sevan Hummus Valkosipuli, Oululainen Reissumies. Snacks/Other: Omenat, Ben & Jerry's Cookie Dough S'wich Up, GoGreen Mantelijuoma Original, Pirkka Pensasmustikka, Chiquita Banaani, Atria Kalkkunaleike, Sevan Hummus Valkosipuli, Valio Oltermanni Alkuperäinen. more...
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1951 kcal
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Activities & Exercise:
Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
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losing 1.5 lb a week
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