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一早醒來 很驚喜😮😮 希望可以繼續保持下去
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1387 kcal
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Fat: 39.11g | Prot: 56.67g | Carb: 220.17g.
Lunch: 鹹鴨蛋, 雞蛋（整個）, 絲瓜. Dinner: 7-11 麻油雞麵線. Snacks/Other: 红棗. more...
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losing 6.2 lb a week
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