Weigh In record (no journal entry) for 17 August 2018
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173.1 lb
Lost so far: 38.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1090 kcal
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Fat: 43.80g | Prot: 59.21g | Carb: 109.26g.
Breakfast: Woolworths Bran Rusks. Lunch: Boiled Potato, Corned Beef, Crosse & Blackwell Trim Reduced Oil Salad Dressing. Dinner: Rotisserie Chicken, Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Bananas, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 3.1 lb a week
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