Weigh In record (no journal entry) for 17 August 2018
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170.9 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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3337 kcal
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Fat: 63.12g | Prot: 443.65g | Carb: 214.43g.
Breakfast: Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Schwarzwaldmilch LAC Speisequark Magerstufe, Piowald Bio Lupinen Flocken, Biotech USA Whey Protein (30g), Alpro Mandeldrink - mit Feinem Vanille Geschmack, Gerolsteiner Fit Apfel Zitrone, Banane, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (30g). Lunch: Hähnchenbrustfilet. Dinner: Purland Kalbsschnitzel. Snacks/Other: Mein Q Fitness-Quark Vanille, Biotech USA Whey Protein (28g), Alpro Cashew Original, Piowald Bio Lupinen Flocken, Biotech USA Whey Protein (28g), Alpro Cashew Original, ViO Bio Limo Leicht Apfel Brombeere, DM Bio Hafer Drink Vanille, Gekochtes Ei. more...
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3000 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Cross Training - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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