Weigh In record (no journal entry) for 17 August 2018
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173.5 lb
Lost so far: 8.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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868 kcal
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Fat: 41.98g | Prot: 24.56g | Carb: 89.89g.
Breakfast: Lausitzer Apfelmus, Edeka Wildheidelbeeren, Aldi Cashewkerne, Milbona Joghurt 3,8%. Lunch: Erasco Tomaten Cremesuppe. Snacks/Other: K-Bio Agavendicksaft, Alpro Soya Original mit Calcium , DM Bio Kokosöl. more...
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losing 1.5 lb a week
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leezah79's weight history
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