Weigh In record (no journal entry) for 16 August 2018
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2049 kcal
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Fat: 84.88g | Prot: 151.13g | Carb: 160.22g.
Breakfast: Sadia Patê de Peito de Peru, Bauducco Torrada Integral (1), Nestlé Leite em Pó Ninho, Café, Growth Supplements Albumina Chocolate. Lunch: Picanha Suina, Sadia Coração de Frango, Aurora Medalhão de Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Guimarães Paçoca Rolha, Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Sadia Mussarela, Seven Boys Pão de Sanduíche Leve, Sadia Presunto Cozido Magro, Nestlé Leite em Pó Ninho, Café. more...
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steady weight
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