Weigh In record (no journal entry) for 17 August 2018
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175.3 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1464 kcal
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Fat: 59.19g | Prot: 43.98g | Carb: 184.25g.
Breakfast: Green Peas , Bhajia, Coffee with Milk and Sugar, Almonds . Lunch: Mother Dairy Lassi, Lehar Namkeen Khatta Meetha. Dinner: Sambar, Uttapam. more...
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losing 2.1 lb a week
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