ccnorth65's Journal, 16 August 2018

266.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 48.04g | Prot: 61.24g | Carb: 15.30g.   Breakfast: Kikkoman Soy Sauce, Baby Spinach, Pork Loin (Tenderloin). Lunch: Baby Spinach, Kroger Sliced Mushrooms, Hidden Valley Buttermilk Ranch Dressing, Pork Loin (Tenderloin). Snacks/Other: Hard-Boiled Egg, Planters Salted Peanuts (1 oz), Hard-Boiled Egg. more...

3826 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...