Weigh In record (no journal entry) for 16 August 2018
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167.0 lb
Lost so far: 122.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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553 kcal
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Fat: 18.10g | Prot: 50.75g | Carb: 42.69g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Greek Salad, Skinless Chicken Breast. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Hershey's Mr. Goodbar Miniatures. more...
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losing 2.3 lb a week
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verrygeri's weight history
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