Weigh In record (no journal entry) for 17 August 2018
|
156.5 lb
Lost so far: 11.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
381 kcal
|
Fat: 40.92g | Prot: 1.16g | Carb: 7.54g.
Dinner: Pumpkin bottle/labu air, Coconut Oil, Coconut Oil, Coconut Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiffaniegracia's weight history
|