Weigh In record (no journal entry) for 17 August 2018
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191.6 lb
Lost so far: 14.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1124 kcal
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Fat: 103.03g | Prot: 34.69g | Carb: 24.85g.
Breakfast: Whipping Cream, Bulletproof Coffee. Lunch: Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Asparagus, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Avocados. more...
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losing 6.2 lb a week
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