Weigh In record (no journal entry) for 16 August 2018
|
148.4 lb
Lost so far: 3.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
1818 kcal
|
Fat: 90.61g | Prot: 96.89g | Carb: 160.85g.
Breakfast: Italian Sausage, Botticelli Extra Virgin Olive Oil, Egg. Lunch: Blueberries, Nature Valley Greek Yogurt Protein - Strawberry, Kroger Old Fashioned Oatmeal. Dinner: Onions, Purity Farms Organic Ghee Clarified Butter, Sour Cream, Great Value Bowtie Noodles Pasta, Wild Atlantic Salmon. Snacks/Other: Flaxseed Seeds, Blueberries, Sorrento Whole Milk Ricotta Cheese. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lerausa's weight history
|