Weigh In record (no journal entry) for 16 August 2018
|
140.9 lb
Lost so far: 11.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
1265 kcal
|
Fat: 55.14g | Prot: 51.10g | Carb: 146.38g.
Breakfast: Kupiec Galletas de Arroz Tradicionales, Huevo Frito, Nestlé Beso de Moza , Victoria Casino de Menta, Quaker Avena Instantánea. Lunch: Watt's Mermelada, Kupiec Galletas de Arroz con Sésamo, Chocolate Dulce u Oscuro, Nestlé Beso de Moza , Limón, Florida Filete de Atún. Dinner: Montblanc Montblanc Chocolate Bitter, Maggi Tuco con Carne, Queso Parmesano Rallado Seco, Chef Ravioles Ricotta Espinaca. more...
|
|
221 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dela Núñez's weight history
|