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losefatnow
Journal
28 May 10
losefatnow's Journal, 28 May 2010
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Weigh In record (no journal entry) for 28 May 2010
105.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2010:
764 kcal
Fat: 21.25g | Prot: 25.86g | Carb: 121.74g.
Breakfast:
orange juice, almond breeze original, Kashi Creamy.
Lunch:
basmati rice, chickpea curry.
Snacks/Other:
fuji apple.
more...
1760 kcal
Activities & Exercise:
Driving - 4 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 4 hours.
more...
losing 0.4 lb a week
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