Weigh In record (no journal entry) for 21 May 2010
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105.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1569 kcal
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Fat: 63.20g | Prot: 29.54g | Carb: 218.01g.
Breakfast: coconut milk, frozen raspberries, orange juice, raw cashews. Lunch: maduros, teriyaki tofu. Dinner: fried eggplant. Snacks/Other: amazon energy. more...
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1847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 8 hours. more...
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gaining 0.8 lb a week
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