Weigh In record (no journal entry) for 16 August 2018
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1437 kcal
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Fat: 81.91g | Prot: 83.91g | Carb: 100.46g.
Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (28g), Nature's Science Garcinia Cambogia, Vitafusion Women's Daily Multivitamin, Boiled Egg, Calavo Avocado, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Albertsons Sliced Roast Beef, Great Value Pepper Jack Cheese, Lettuce, Vlasic Kosher Dill Wholes, Oroweat Sandwich Thins - Honey Wheat. Dinner: Butter, Cooked Asparagus (Fat Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Cooked Salmon. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Granola Bar with Rice Cereal. more...
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losing 14.0 lb a week
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