Weigh In record (no journal entry) for 11 August 2012
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1694 kcal
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Fat: 56.61g | Prot: 66.80g | Carb: 218.44g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat), Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Tea Presweetened with Sugar, French Fries, Pulled Chicken Sandwich on Bun. Dinner: Red Tomatoes, Coffee (Brewed From Grounds, Decaffeinated), Smoked or Cured Ham, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin'. Snacks/Other: Orange Juice. more...
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2256 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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steady weight
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