Weigh In record (no journal entry) for 16 August 2018
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179.4 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1776 kcal
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Fat: 58.44g | Prot: 96.49g | Carb: 229.14g.
Breakfast: Publix Red Seedless Grapes, Simply Potatoes Traditional Mashed Potatoes, Strawberries, Bacon, Boiled Egg. Lunch: Zatarain's New Orleans Style Jambalaya Mix, Kroger Kosher Dill Pickle Spears, Kroger Low Fat Cottage Cheese, Austin Blues BBQ Pulled Pork, Freebirds Black Beans (Half Bird). Dinner: Nabisco Triscuit Crackers Original, Papa Murphy's Pizza Low Calorie Italian Salad Dressing, Publix Red Seedless Grapes, Papa Murphy's Pizza Italian Salad, Valbest Chicken Breast. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Raisin Bran, Almond Milk, Brainberries Fresh Blueberries. more...
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gaining 7.0 lb a week
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