Weigh In record (no journal entry) for 16 August 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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469 kcal
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Fat: 8.22g | Prot: 23.50g | Carb: 74.69g.
Breakfast: Great Value Frozen Cauliflower, Better than Bouillon Chicken Base, Quaker Old Fashion Oats, Whole Foods Market Stevia, Decaffeinated Coffee, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins. Lunch: Metamucil Multihealth Fiber, Dannon Light & Fit Yogurt - Vanilla, Voortman Oatmeal Raisin Cookies. more...
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gaining 4.2 lb a week
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