Weigh In record (no journal entry) for 16 August 2018
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1089 kcal
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Fat: 61.23g | Prot: 82.11g | Carb: 54.84g.
Breakfast: Green Sweet Pepper, Cherry Tomatoes, Banana Pepper, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee, Egg White, 2% Fat Milk. Lunch: Italian Salad Dressing, Red Tomatoes, Greek Olives, Hellmann's Real Mayonnaise, Banana Pepper, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Earthbound Farm Organic Power Greens. Dinner: Chicken Wing, 2% Fat Milk, White Flour, Butter (Salted), Cauliflower, Chicken Drumstick, Chicken Thigh, Chicken Breast, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 0.9 lb a week
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