Weigh In record (no journal entry) for 16 August 2018
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296.4 lb
Lost so far: 23.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1468 kcal
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Fat: 58.84g | Prot: 86.40g | Carb: 144.06g.
Lunch: Don Pablo's Chicken and Steak Fajitas. Dinner: Mezzetta Bleu Cheese Stuffed Olives, Shrimp, America's Choice Bacon Thick Sliced, Red Lobster Bloody Mary, Souper Salad Gazpacho, Wegmans Demi-Glace, Outback Steakhouse Garlic Mashed Potatoes, Salmon. Snacks/Other: Princess Pickled Asparagus, Ocean Spray Cranberry Juice Cocktail (10 oz). more...
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losing 7.0 lb a week
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ts1952's weight history
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