Weigh In record (no journal entry) for 16 August 2018
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116.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1650 kcal
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Fat: 28.05g | Prot: 175.93g | Carb: 188.25g.
Breakfast: Peaches , Pineapple , Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Bananas , Healthy Choice Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: NutriSystem Chewy Chocolate Chip Granola Bar, Kaizen Whey Protein Isolate. more...
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losing 7.0 lb a week
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