Weigh In record (no journal entry) for 16 August 2018
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155.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1521 kcal
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Fat: 73.60g | Prot: 85.04g | Carb: 131.03g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Carrots, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Bertucci's Grilled Chicken Chopped Salad. Snacks/Other: Rold Gold Pretzel Sticks, Potato Chips, Oranges. more...
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gaining 7.0 lb a week
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