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Helo😭
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134.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1463 kcal
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Fat: 51.90g | Prot: 89.20g | Carb: 172.43g.
Breakfast: Maní, Piwen Semilla de Zapallo (30g), Sabu Semilla de Chia, Manzana Verde, Colun Leche Descremada sin Lactosa, Daily Gotas Stevia, Frambuesas, Canela. Lunch: Mandarinas, Talliani Aceite de Oliva Extra Virgen, Cebollas, Selecta Harina Multicereal, Vivo Avena Instantánea, Mi Tierra Carne de Soya, Zapallo, Garbanzos, Pimentón, Espinacas, Cebollas, Acelga, Arroz Integral. Dinner: Mi Tierra Linaza, Sabu Semilla de Chia, Soprole Yoghurt Batido Protein +, Huevo Cocido, Vivo Avena Instantánea, Champiñones (Drenados, Enlatados), Lider Choritos al Agua, Plátano. Snacks/Other: Regimel Jalea, Royal Polvo para Hornear, Selecta Harina Multicereal, Zumo de Limón, Bayas de Goji, Piwen Semilla de Zapallo (30g), Mi Tierra Linaza, Sabu Semilla de Chia, Colun Leche Cultivada Light (200ml), Tofu. more...
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gaining 4.6 lb a week
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