Weigh In record (no journal entry) for 16 August 2018
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154.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1980 kcal
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Fat: 71.50g | Prot: 138.80g | Carb: 201.16g.
Breakfast: Colun Queso Ranco Laminado, Sanabel Pan Shawarma, Selecta Harina Oat, Cocoa, Calo Leche Descremada en Polvo, Huevo. Lunch: Huevo, Tottus Garbanzos sin Piel, Tucapel Arroz Integral Grado 1, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Naranjas, Coliflor, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Maní, Quaker Avena Instantánea, Calo Leche Descremada en Polvo, Rule1 R1 Whey Vainilla. more...
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gaining 2.8 lb a week
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