Weigh In record (no journal entry) for 16 August 2018
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185.2 lb
Lost so far: 13.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1282 kcal
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Fat: 37.68g | Prot: 69.85g | Carb: 149.11g.
Breakfast: Espresso Coffee, Espresso Coffee, Hell Energy drink. Lunch: Lean Cuisine Spicy Penne Arrabbiata, Cappuccino. Dinner: Tesco Half Fat Creme Fraiche, Cottage Cheese, Ham Sandwich with Spread. Snacks/Other: Cappuccino, Pure Protein Whey Protein Triple Chocolate Shake, Hell Energy drink, Cappuccino. more...
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3105 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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geryband1's weight history
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