Weigh In record (no journal entry) for 14 August 2018
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128.1 lb
Lost so far: 9.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1942 kcal
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Fat: 71.79g | Prot: 98.05g | Carb: 227.31g.
Breakfast: Milch 1,5%, Cocktailtomaten, Kirschtomaten. Lunch: Cocktailtomaten, Strauchtomaten, Kirschtomaten, Thoks Apfelkuchen, Schlagsahne, Golssener Frühlingskartoffelsalat mit Essig & Öl, Backhendl, Gut & Günstig Wild-Preiselbeeren. Dinner: Edeka Bio Maiswaffeln Gesalzen, Chavroux Ziegenfrischkäse, Linessa Light Salami 1A, Harzer Harzer Käse. Snacks/Other: Milch 1,5%, Grandessa Cookie Dough, Dr. Oetker Schokomüsli, Banane, Magerquark, Peak Delicious Whey Cocos Milkshake. more...
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losing 1.4 lb a week
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