Weigh In record (no journal entry) for 16 August 2018
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139.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1597 kcal
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Fat: 58.82g | Prot: 65.01g | Carb: 119.81g.
Breakfast: Lidl Greek Style Yoghurt, Aldi Melon Medley. Lunch: Tesco Broccoli Florets, Tuna, Egg, Birds Eye Frozen Peas. Dinner: Onions , Sainsbury's Red Lentils, Tesco Tinned Tomatoes. Snacks/Other: Gin, Sainsbury's Houmous, Sainsbury's Basics Lightly Salted Tortilla Chips, Tesco Juicy Cherries. more...
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1727 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
It’s working!! Extremely happy with this.. I’ve lost more weight being on fs for the last 2 weeks than I’ve lost in 8 months. Recording everything I’m eating is definitely making me more mindful about my diet and having a new goal to be strong instead of slim is also a much healthier mindset I think and a great motivator to get off of my backside and exercise!!
16 Aug 18 by member: 40tjt
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Great work! I find recording everything I eat as very informative and motivating too. Keep up the great work!
16 Aug 18 by member: mark.mason7
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